If your feet hurt it’s probably because you need to stretch them.
Stretching Your Feet is as Important as the rest of your body
It is easy to stretch your body before doing exercise but it’s even easier to neglect certain parts of the body like your feet. Stretching your feet is extremely important, those extra five seconds spent can help alleviate stress on the muscles that are there, after all they are the base of your body.
Benefits of Stretching Your Feet
Your feet are the base of your body therefore it is very important to take care of them. Stretching your feet daily is important because they are involved in your everyday activity, not to mention it can help with cardiovascular health, circulation, muscle tone, and overall mood.
Exercises to Try
There are so many little things that you can do to stretch your feet including just going for a short walk. It allows you to use all the muscles in your feet and bonus it’s good for your whole body. Stretching helps relieve any tension built up in those muscles as well as relieve any pain in the area.
As people get older our range of motion gets more and more limited thus making stretching that much more important. You increase the blood flow to your muscles, improve your posture, and keep your muscles loose by stretching and that will help prevent falls as well as other issues.
If you are looking for an easy way to stretch your feet here are some things to try. Sitting with your legs straight out pulling your toes towards your body or try to spread your toes as far apart as you can and hold for 5 seconds.
Things to Keep in Mind while Stretching
If your feet hurt when you stretch, stop! None of the exercises you do should hurt you. In fact the purpose is to help you. Try to do these exercises once a day, hold each stretch for 30 seconds without bouncing or shaking, and take deep breaths while you do so. This should be a perfect time to relax.
Ankle and Foot Care
If you are looking for the help of a podiatrist try the team at Associated Foot and Ankle care. These board certified podiatrists specialize in numerous areas and can help you ensure your feet and ankles are doing well.